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One-to-ones

THINKING... CHANGING... SUCCEEDING...

AVAILABLE REMOTELY - WHEREVER YOU ARE

By telephone, Skype or Teams

Everyone can benefit from a one-to-one...

45 minute sessions


Tailored to you,

covering all the different aspects

of your life and personality,

as they interlink

and impact upon each other.

Providing real practical advice

& coping strategies.

Aiming to quickly prompt changes to your mindset and thinking habits.


£99 per session

One-to-ones: Services

A few examples of problems we can solve:

Coping with Change

CHANGE IS ONE OF THE MOST CHALLENGING THINGS WE EXPERIENCE IN LIFE.  IT'S ESPECIALLY DIFFICULT TO COPE WITH WHEN IT'S NOT OF OUR CHOOSING.  HOWEVER, IT CAN ALSO BE DIFFICULT EVEN WHEN IT'S WITHIN OUR CONTROL AND/OR WHEN IT'S A CHANGE WHICH WILL RESULT IN SOMETHING 'GOOD'.   I CAN HELP YOU TO MANAGE THE STRESS AND ANXIETY WHICH CHANGE OFTEN RESULTS IN.  A LOT OF PEOPLE BENEFIT FROM SUPPORT TO REACH A STATE OF MIND WHERE THEY CAN MANAGE HOW THEY THINK
ABOUT A CHANGE AND THE CONSEQUENCES IT HAS FOR THEM,
AS WELL AS FEEL MORE RESILIENT TO CHANGE AND
GENERALLY PREPARED FOR IT IN THE FUTURE.

Stress

TURN STRESS FROM BEING OVERWHELMING INTO A MOTIVATIONAL FORCE.  LEARN HOW TO MAKE IT A POSITIVE PART OF YOUR LIFE.   I CAN HELP YOU TO EXAMINE YOUR OWN PERSONAL STRESS TRIGGERS AND REDUCE THEM TO A HEALTHIER LEVEL.  YOU CAN LEARN HOW TO RESPOND TO STRESS AND FEEL PREPARED TO COPE WITH STRESSFUL SITUATIONS AT WORK AND AT HOME.  WE CAN LOOK AT SPECIFIC SITUATIONS AND AT EVERYDAY LIFE.  WE'LL ALSO LOOK AT THE  IMPACT OF STRESS UPON YOUR PHYSICAL HEALTH - AND HOW YOU CAN TAKE STEPS TO IMPROVE THAT.

Anxiety

ANXIETY IS EXTREMELY COMMON AND EXPERIENCED BY
ALMOST EVERYONE AT SOME TIME.  IT CAN INHIBIT YOU AND
MAKE SOCIAL AND WORK SITUATIONS DIFFICULT.  LEARN
HOW TO UNDERSTAND YOUR ANXIETY AND YOUR TRIGGERS,
STRENGTHEN YOUR ABILITY TO HANDLE THE UNKNOWN,
AND HOW TO REDUCE AND COPE WITH ANXIOUS
THOUGHTS AND FEELINGS.  BE PREPARED TO HANDLE ANXIETY
IN THE FUTURE.

Coping with ill health

ONGOING HEALTH ISSUES OR A SUDDEN CHANGE IN HEALTH, CAN BE EXTREMELY DIFFICULT TO COPE WITH.  OUR HEALTH IMPACTS UPON ALL ASPECTS OF LIFE, AS WELL AS UPON US PERSONALLY.  PHYSICAL SYMPTOMS AND THEIR CONSEQUENCES CAN BE MENTALLY DIFFICULT TO COPE WITH.  AND VICE VERSA, MENTAL HEALTH CAN HAVE A PROFOUND AFFECT ON PHYSICAL HEALTH.  SUPPORT TO COPE WITH ALL OF THIS AND TO MAKE POSITIVE CHANGES TO YOUR MINDSET, CAN HAVE GREAT ADVANTAGES FOR BOTH YOU AND YOUR CONDITION, WHATEVER YOUR HEALTH ISSUES MAY BE.

I'M PROUD TO WORK IN PARTNERSHIP WITH

THE AUTOIMMUNE SUPPORT AND AWARENESS FOUNDATION

AS THEIR CHIEF MENTAL HEALTH OFFICER.  THE FOUNDATION SUPPORTS THOSE WITH CHRONIC ILLNESS ARISING FROM AUTOIMMUNE DISORDERS.

HTTPS://WWW.ASAFOUNDATION.ORG.UK/

Work-related issues

OFTEN CLIENTS ARE EXPERIENCING WORK-LIFE BALANCE ISSUES, SUFFERING FROM WORK-RELATED STRESS AND/OR ANXIETY, OR ARE EXPERIENCING BURNOUT.  SOMETIMES THEY ARE STRUGGLING WITH CAREER DECISIONS, ARE LOOKING TO LEARN COPING STRATEGIES FOR USE IN THE WORK ENVIRONMENT, OR ARE LOOKING FOR HELP TO ADJUST TO A NEW JOB OR AREA THEY'VE RELOCATED TO FOR PROFESSIONAL REASONS.

Coping with children

I MUST EMPHASISE THAT I'M NOT A CHILD PSYCHOLOGIST.  MY FOCUS IS ON HELPING THE ADULTS IN A CHILD’S LIFE TO COPE AROUND THEM, WHEN BEHAVIOUR MAY BE CHALLENGING AND RELATIONSHIPS DIFFICULT.  I'VE HELPED MANY TEACHERS, OTHER SCHOOL STAFF AND PARENTS TO COPE VIA INCREASING THEIR RESILIENCE AND MANAGING STRESS.  IT'S IMPORTANT TO BE AWARE OF OUR RESPONSES, BEHAVIOUR AND COPING MECHANISMS AS ADULTS - AS CHILDREN COPY THEM FROM AN EARLY AGE.

One-to-ones: Projects

PLEASE NOTE:

Out of respect for clients, to safeguard their confidentiality and to ensure the wellbeing of those present can be monitored by Dr. Catherine Tregoning - STRICTLY NO OTHER OBSERVERS OR RECORDING OF SESSIONS IS PERMITTED.

One-to-ones: Welcome
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