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One-to-ones
THINKING... CHANGING... SUCCEEDING...
AVAILABLE REMOTELY - WHEREVER YOU ARE
By telephone, Skype or Teams
Everyone can benefit from a one-to-one...
45 minute sessions
Tailored to you,
covering all the different aspects
of your life and personality,
as they interlink
and impact upon each other.
Providing real practical advice
& coping strategies.
Aiming to quickly prompt changes to your mindset and thinking habits.
£99 per session
A few examples of problems we can solve:
Coping with Change
CHANGE IS ONE OF THE MOST CHALLENGING THINGS WE EXPERIENCE IN LIFE. IT'S ESPECIALLY DIFFICULT TO COPE WITH WHEN IT'S NOT OF OUR CHOOSING. HOWEVER, IT CAN ALSO BE DIFFICULT EVEN WHEN IT'S WITHIN OUR CONTROL AND/OR WHEN IT'S A CHANGE WHICH WILL RESULT IN SOMETHING 'GOOD'. I CAN HELP YOU TO MANAGE THE STRESS AND ANXIETY WHICH CHANGE OFTEN RESULTS IN. A LOT OF PEOPLE BENEFIT FROM SUPPORT TO REACH A STATE OF MIND WHERE THEY CAN MANAGE HOW THEY THINK
ABOUT A CHANGE AND THE CONSEQUENCES IT HAS FOR THEM,
AS WELL AS FEEL MORE RESILIENT TO CHANGE AND
GENERALLY PREPARED FOR IT IN THE FUTURE.
Stress
TURN STRESS FROM BEING OVERWHELMING INTO A MOTIVATIONAL FORCE. LEARN HOW TO MAKE IT A POSITIVE PART OF YOUR LIFE. I CAN HELP YOU TO EXAMINE YOUR OWN PERSONAL STRESS TRIGGERS AND REDUCE THEM TO A HEALTHIER LEVEL. YOU CAN LEARN HOW TO RESPOND TO STRESS AND FEEL PREPARED TO COPE WITH STRESSFUL SITUATIONS AT WORK AND AT HOME. WE CAN LOOK AT SPECIFIC SITUATIONS AND AT EVERYDAY LIFE. WE'LL ALSO LOOK AT THE IMPACT OF STRESS UPON YOUR PHYSICAL HEALTH - AND HOW YOU CAN TAKE STEPS TO IMPROVE THAT.
Anxiety
ANXIETY IS EXTREMELY COMMON AND EXPERIENCED BY
ALMOST EVERYONE AT SOME TIME. IT CAN INHIBIT YOU AND
MAKE SOCIAL AND WORK SITUATIONS DIFFICULT. LEARN
HOW TO UNDERSTAND YOUR ANXIETY AND YOUR TRIGGERS,
STRENGTHEN YOUR ABILITY TO HANDLE THE UNKNOWN,
AND HOW TO REDUCE AND COPE WITH ANXIOUS
THOUGHTS AND FEELINGS. BE PREPARED TO HANDLE ANXIETY
IN THE FUTURE.
Coping with ill health
ONGOING HEALTH ISSUES OR A SUDDEN CHANGE IN HEALTH, CAN BE EXTREMELY DIFFICULT TO COPE WITH. OUR HEALTH IMPACTS UPON ALL ASPECTS OF LIFE, AS WELL AS UPON US PERSONALLY. PHYSICAL SYMPTOMS AND THEIR CONSEQUENCES CAN BE MENTALLY DIFFICULT TO COPE WITH. AND VICE VERSA, MENTAL HEALTH CAN HAVE A PROFOUND AFFECT ON PHYSICAL HEALTH. SUPPORT TO COPE WITH ALL OF THIS AND TO MAKE POSITIVE CHANGES TO YOUR MINDSET, CAN HAVE GREAT ADVANTAGES FOR BOTH YOU AND YOUR CONDITION, WHATEVER YOUR HEALTH ISSUES MAY BE.
I'M PROUD TO WORK IN PARTNERSHIP WITH
THE AUTOIMMUNE SUPPORT AND AWARENESS FOUNDATION
AS THEIR CHIEF MENTAL HEALTH OFFICER. THE FOUNDATION SUPPORTS THOSE WITH CHRONIC ILLNESS ARISING FROM AUTOIMMUNE DISORDERS.
Work-related issues
OFTEN CLIENTS ARE EXPERIENCING WORK-LIFE BALANCE ISSUES, SUFFERING FROM WORK-RELATED STRESS AND/OR ANXIETY, OR ARE EXPERIENCING BURNOUT. SOMETIMES THEY ARE STRUGGLING WITH CAREER DECISIONS, ARE LOOKING TO LEARN COPING STRATEGIES FOR USE IN THE WORK ENVIRONMENT, OR ARE LOOKING FOR HELP TO ADJUST TO A NEW JOB OR AREA THEY'VE RELOCATED TO FOR PROFESSIONAL REASONS.
Coping with children
I MUST EMPHASISE THAT I'M NOT A CHILD PSYCHOLOGIST. MY FOCUS IS ON HELPING THE ADULTS IN A CHILD’S LIFE TO COPE AROUND THEM, WHEN BEHAVIOUR MAY BE CHALLENGING AND RELATIONSHIPS DIFFICULT. I'VE HELPED MANY TEACHERS, OTHER SCHOOL STAFF AND PARENTS TO COPE VIA INCREASING THEIR RESILIENCE AND MANAGING STRESS. IT'S IMPORTANT TO BE AWARE OF OUR RESPONSES, BEHAVIOUR AND COPING MECHANISMS AS ADULTS - AS CHILDREN COPY THEM FROM AN EARLY AGE.