A little bit about me
DR. CATHERINE TREGONING PHD CPSYCHOL AFBPSS
I’m a Chartered Psychologist specialising in Health Psychology. I hold a Doctorate, a Masters and I’m registered with both the British Psychological Society and the Health and Care Professionals Council. As a Health Psychologist I specialise in promoting both mental and physical wellbeing – and the strong relationship between the two. I focus upon improving health and lifestyles by helping clients to understand and improve the relationship between their mind and body.
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For over 20 years I’ve worked to support people to cope with change and challenge in both their professional and personal lives. I use my expertise to help tackle anything and everything that clients experience. Most issues are caused by, or lead to, stress and anxiety, problems with motivation, confidence and/or self-esteem.
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I have worked extensively with doctors and teachers – but also with a wide range of others
– from executives, architects, pilots and nurses - to patients coping with health struggles
and parents finding things difficult, to name but a few.
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I have additional qualifications and experience, including in psychometric testing,
neuro-linguistic programming, motivational interviewing, counselling, career development,
team building, mentoring and teaching/training.