A Health Psychologist's Advice for Weight Loss: Try a different way to succeed!

A 90 minute program. You have 2 days to complete it. Focus on your mind and thoughts - instead of on calories! In just 90 minutes change your approach to managing your weight!... This is a unique opportunity to receive expert guidance from a Chartered Health Psychologist. Sit back and watch the video presentation by Dr. Tregoning at your own convenience and change your whole approach to food. It aims to demonstrate how improving your mental health can help weight management. Better manage stress and anxiety in order to improve your associated eating habits. Control emotional eating, break old eating habits, remain motivated to achieve your weight loss goals, change your mindset, learn strategies to improve your relationship with eating and aid weight management... and much more! Follow along at your own pace. Time is included for guided 'thinking activities', when you can pause the video & valuably work on looking at yourself as an individual. Once you enrol you will have 2 days access, & so time to finish the workshop if you prefer not to complete it in one sitting.