Improving Psychological Wellbeing for Teachers & Other School Staff: Optimising Mental Health

A 3 hour program. You have up to 7 days to complete this. In just around 3 hours, this comprehensive course aims to equip you to quickly and easily make improvements to your mental health. You'll gain strategies which can immediately improve your psychological wellbeing & coping in the specific context of life as a teacher or other member of school staff. Whilst primarily it aims to support you yourself to feel more able to cope at work, in addition you will be able to pass on your newfound knowledge and understanding - and utilise it to also support your colleagues and pupils. Expert guidance is provided by Dr. Catherine Tregoning, a Chartered Health Psychologist with 25 years of experience of supporting educators and working with staff in school settings. The course includes a number of thought-provoking activities which crucially will help you to focus upon yourself as an individual. Whilst everything you learn will undoubtedly help you in the workplace, it will also be of great benefit in your wider life. You're strongly encouraged to apply the course to your mental health overall and to yourself as a whole. To support you to continue using strategies learned on the course and to keep improving afterwards, three bonus downloadable extras are included. A certificate of completion from Dr. Catherine Tregoning is also available. TESTIMONIAL: "As a Head Teacher, I can't recommend this enough. My entire school's staff have now completed this online and the changes I've seen in them and the children were unexpected and have been amazing!"