Succeeding as a Resident Doctor; Optimising your Mental Health for Work and Study

Success starts with good mental health!... In just around 3 hours, this comprehensive course aims to equip you to quickly and easily make improvements to your mental health. You'll gain strategies which can immediately improve your psychological wellbeing & coping in the specific context of life as a trainee doctor. Better mental health improves motivation and performance. The workshop aims to support you not only to continue on your training pathway but to succeed. Expert guidance is provided by Dr. Catherine Tregoning, a Chartered Health Psychologist with 25 years of experience of working in medical education with trainees, & of researching & developing supportive training programmes. The course includes a number of thought-provoking activities which crucially will help you to focus upon yourself as an individual. Whilst everything you learn will undoubtedly help you as a trainee, it will also be of great benefit in your wider life. You're strongly encouraged to apply the course to your mental health overall and to yourself as a whole. A certificate of completion from Dr. Catherine Tregoning is also available. Testimonial: "I really understand how I think now, everything seems clearer and I definitely feel much less stressed and more in control. At home and work. It can be hard to accept you're struggling, especially if you're a health professional and feel you should cope - but now I'm going to tell everyone they need this! I really think this will help me to be a better trainee."