Dr Catherine Tregoning
PhD CPsychol AFBPsS

 

 

I can help you to make rapid and lasting changes

...and prevent your mental health from declining further.

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I provide individual support & group workshops,

taking a focussed approach to address your exact needs.

Via video call or telephone from wherever is convenient and you're most comfortable.

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HOW CAN A PSYCHOLOGIST HELP ME?

Psychologists provide strategies for strengthening mental wellbeing,

help you to make sense of your thoughts and support you.

​Everything we do is evidence and science based. 

Unlike Psychiatrists, we do not prescribe, 

instead we seek to produce long-term improvements

by addressing the root cause of your problems and providing coping techniques.

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WHAT IS A HEALTH PSYCHOLOGIST?

Health Psychologists recognise the impact of 

mental health upon physical wellbeing,

and vice versa - the impact of

physical health and ill-health upon mental wellbeing.

Hence we look at the person as a whole and promote

all round health and lifestyle improvements.

We work work with the general public, patients, and health professionals,

providing individual help as well as group support and training,

and carry out research.

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It's just as important to look after your mental health as your physical health.

 

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Everyone can benefit from some time out

to make sure your mind is functioning as well as it could be.

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Psychological interventions can prevent further problems as well as treat existing ones.

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PLEASE SEE MY OTHER PAGES FOR MORE DETAILS.