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Dr Catherine Tregoning
PhD CPsychol AFBPsS
CHARTERED PSYCHOLOGIST
Quick solutions for people wanting to make real and lasting changes.
Video or telephone call from wherever is convenient and where you're most comfortable.
One-to-ones for individuals
or Small Group Workshops for organisations.
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HOW CAN A PSYCHOLOGIST HELP ME?
Talking to a Psychologist can give you an opportunity to talk and offload.
We provide strategies for coping, support and help you to make sense of your thoughts.
Everything we do is evidence and science based.
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IT'S JUST AS IMPORTANT TO LOOK AFTER YOUR MENTAL HEALTH AS YOUR PHYSICAL HEALTH
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Everyone can benefit from some time out to take stock
and make sure your mind is functioning as well as it could be.
Psychology sessions can be preventative as well as curative.
It's for everyone
- whether you feel you're in a good place, a bad place, or anywhere in between.
Sessions can help you to learn coping strategies... so that you're prepared when times are more difficult, and help you to become the best/happiest/most successful that you can be.
I can help with a wide range of issues relating to
you, your personal life and/or your professional life...
...coping with change... health... stress... anxiety... motivation... confidence...
...self-esteem... resilience... work-related problems.. and much more...
SEE MY OTHER PAGES FOR MORE DETAILS.
Over 20 years experience
Evidence-based Psychology can help many things...
Are you often distracted by worries?
Do you experience stress that just won't go away?
Do you suffer from anxious thoughts?
Is your sleep disturbed?
Do you sometimes feel overwhelmed or that you can't cope?
Do you wish you felt better about yourself or more confident?
Is motivation a problem?
Are you trying to cope with ill health?
Is it difficult to cope at work or know which direction to take your career in?
Do your relationships with a partner, children or other family and friends suffer?
Do your thoughts hold you back?
Do you wish you could feel happier and healthier?
Do you find it difficult to control your eating habits at times?
Do you wish you could be calmer?
Do you have difficulty making decisions?
Sessions with a Psychologist can help all of this
AND MUCH, MUCH MORE.....
MANY PEOPLE FEEL ‘STUCK’ AS THEY ARE...
PROFESSIONAL HELP CAN CHALLENGE YOUR CURRENT THINKING,
HELP YOU TO CHANGE,
DEVELOP BETTER WAYS OF PERCEIVING
AND GUIDE YOU TO THINK ABOUT VARIOUS ASPECTS OF YOUR LIFE IN A DIFFERENT WAY.
START TO MAKE A CHANGE
My 1-to-1 sessions and workshops are most suited to those who wish to take positive steps to improve their health and wellbeing, and progress in their life and career.
They’re aimed at those who feel they would benefit from taking some time to improve their thought patterns and coping mechanisms, and may be experiencing mild mental health difficulties.
If this sounds like you - then I have a ‘toolkit’ of psychological techniques and strategies, many developed by myself, which can help.
IF YOU'RE READY TO COMMIT TO MAKING REAL CHANGES - then I can help you start to do that quickly...
IT'S NOT JUST ABOUT 'TALKING' - WE'LL WORK TO ENSURE YOU ALSO LEARN PRACTICAL WAYS TO QUICKLY MAKE CHANGES...
Lose problematic thoughts.
Respond to difficult situations in better ways.
Develop more helpful thinking habits.
Learn strategies to improve your mental health.
Be ready and know how to cope when things get tough.
TAKE BACK CONTROL OF YOUR OWN MIND.
In crisis?
My services are unfortunately not appropriate for those in crisis. Please seek immediate help if you are struggling. Contact your GP, go to A&E, or the following organisations can be contacted in an emergency:
The Samaritans
Tel: 116 123 (7 days, 24 hours)
Website: www.samaritans.org
Email: jo@samaritans.org (Email response time: 24 hours)
Mind
Tel: 0300 123 3393
(Open Mon to Fri, 9am-6pm, but not Bank Holidays)
Website: www.mind.org.uk
Email: info@mind.org.uk